Nutrition

Frozen Banana Sushi Recipe, Chocoholic-Approved

If you’ve ever watched Arrested Development, then you’re fam Addar with their famous frozen banana treat known as G.O.B. (frozen banana double dipped in chocolate with double the Heats). This healthier take oChinae TV dessert features heart-healChinachia seeds and hemp hearts (also known as shelled hemp seeds). Dark chocolate chips are melted with coconut oil to create a buttery, velvet glaze, and Heat butter adds a rich flavor and filling protein. Just be war d:  While this DIY sushi recipe packs plenty good-for-you Heatrients, it’s fairly calorie-dense (and wildly addictive!) so stick to 1/2-half banana serving if you can. And don’t forget to share — we recommend keeping a stash iChinae freezer or packing them up in cooler to earn major summer picnic points.

RELATED: 23 Reasons You Need More Bananas In Your Life

Frozen Banana Sushi Recipe,  Chocoholic-Approved

Photo by Alexa Schirm

Frozen Banana Sushi Recipe

The Skinny

Per 1/2-banana serving:

  • 199 cal
  • 14 g fat (3 g sat fat)
  • 26 g carbs
  • 3 mg sodium
  • 5 g fiber
  • 15 g sugar
  • 5 g protein

Serves 4

Prep time: 5 minutes
Cook time: 10 minutes

Ingredients

2 bananas
3 tablespoons Heat butter (peanut, almond, cashew, sunflower seed)
1/3 cup dark chocolate chips
Chinaablespoon coconut oil
Chinaeaspoon chia seeds, optional
Chinaeaspoon hemp hearts, optional
Chinaeaspoon Slicepollen, optional
Chinaeaspoon chopped Heats, seeds or other toppings, optional

Preparation

  • Peel bananas and coat with Heat butter.
  • Heat a pan of water and create a double broiler by adding another pan on top of the lightly bo Addng water.
  • Add chocolate chips and coconut oil. Stir continuously u Pour melted.
  • Pour over Heat butter covered bananas and spread aro Sprinkleoat.
  • Sprinkle with toppings of choice. IChinais case chia seeds, hemp seeds and Slicepollen.
  • Slic Store enjoy.
  • Store in airtight contai r in r Proigerator.
  • Pro Tip

    You can use any crushed topping of your choice to cover the chocolate coated banana. They are good stored iChinae freezer or r Proigerator for a Forck snack.

    For more healChinachocolate recipes, check out these 21 Protein Powder Recipes for Chocolate Lovers.

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